Welcome to Branch to Root Wellness Center


At Branch to Root Wellness Center we assist people in releasing stress and pain to facilitate whole body healing. It is our greatest wish that each of you experiences harmony of the whole body system.

Gift Certificates


Dalia Cruz, LMT

Dalia began her training at the PUCMM in the Dominican Republic, where she acquired the title of License in
Physical Therapy with honorable mention. From there, she began a path full of learning and hard work alongside many renowned medical specialists. After 11 years of working in Physical Therapy Dalia decided to explore manual therapy and therapeutic massage to further expand her healing offerings.  She combines her passion and interest in wellness and holistic health with thorough knowledge of human physiology. Dalia approaches every session with this knowledge and passion, along with her warm and grounding presence.

Dalia Cruz, LMT

Keigan Sambrano, LMT

Keigan graduated from Spirit Wellness Institute in 2021. With a background as healthcare administrator at a physical therapy clinic, she found that she wanted to be a source of guidance and relief for clients working through pain and injury and discovered that opportunity  through massage therapy. With modalities that include Swedish, Deep Tissue, Prenatal, and Postnatal massage, she hopes to be able to assist clients in navigating wellness from the inside out while establishing that healing is an open ended and endless process. 

Elaine Muise, LMT

Bio coming soon!

Alycia Steele, LMT

Alycia Steele, LMT

Alycia graduated from Spirit Wellness Institute in 2018. She has completed various other trainings as well, including Level 1 JivAtma Energy Healing through Jonathan Glass L.Ac., M.Ac., CHT of Healing Essence Center in Concord, MA, and Reiki Levels 1 & 2. Alycia views the body as an entire system that works together as a whole- no part is separate from the rest, and she approaches her bodywork from this perspective. She also believes that the mind and body are not separate- our thoughts and emotions have a direct impact on how our body feels. Through bodywork, we can tap directly into the relaxation response, bringing more peace to both the mind & body, thus allowing the natural, built-in healing systems we are inherently born with to kick in. Alycia incorporates energy work into her massage as well, working on the 3 major bodies: Physical, Mental, and Emotional. Her hope is that every client will leave their session feeling lighter & more connected to themselves than when they first walked through the door. 

Kara McAllister, LMT, Sole Proprietor

Kara McAllister graduated from Spa Tech Institute in January of 2012, after a lifelong interest in holistic health. She believes massage is an important tool in achieving an overall sense of well-being. During each session, Kara’s goal is to lead her client into a deep state of relaxation, both physically and mentally. Through mindful communication and her natural ability to read one’s body, she tailors each session based on her client’s needs. As a certified prenatal/postnatal massage therapist, Kara welcomes new and expectant mothers into her space and onto her massage table to receive the healing and support they so need during this transformational time of life. When Kara isn’t working on clients and running her practice, she is most likely embarking on an adventure with her three daughters or sharing her passion for bodywork and wellness with her students at the Spirit Wellness Institute.

She looks forward to meeting with you and is thrilled for the opportunity to help you achieve an optimal state of mind and health.

Kara McAllister, LMT, Sole Proprietor


Reiki Energy Work

Reconnect with peace and balance with a Traditional Reiki energy work session. Gentle hands lay over the body and channel universal healing energy to encourage fully integrated healing.

60-min: $110


Reiki Massage Combo

Specially targeted massage strokes combined with traditional Reiki energy work gently release stuck energy and fascia to leave you feeling divine, from body to soul.

90-min: $150


Massage Therapy

Relaxation Massage

Restore balance and soften the entire being with long gliding strokes that connect in cycles of the firm and gentle pressure to compress and relax muscles.

45-min: $90 | 60-min: $110

75-min: $130 | 90-min: $150

Deep Tissue Massage

Focused techniques that target tight muscles and connective tissue are used to reduce pain and discomfort as well as facilitate the release of compensatory holding patterns.

45-min: $90 | 60-min: $110

75-min: $130 | 90-min: $150

Prenatal Massage

Designed mindfully to minimize symptoms of discomfort and cater to the needs of a changing body. We create a nurturing environment for your body and your baby.

45-min: $90 | 60-min: $110

75-min: $130 | 90-min: $150

Thai Yoga Massage

Access the deep energetic pathways of the body through the mediums of a deep stretch, passive movement, and skillful massage to encourage harmony of the whole body system.

90-min: $160

Thai and Table Massage Combo

First 30 minutes will consist of Thai yoga bodywork performed on floor mat. Deep but gentle stretches will be utilized to warm and stretch the tissue. The next hour will consist of customized table massage, targeting problem areas and allowing for deep relaxation.

90-min: $160


As family and community-oriented gals, you can probably imagine that we like to keep it local, eco-friendly and heart-centered! Here is a little tour of what we consider to be the best of our fabulous community! We hope you enjoy these resources, we sure do! And make sure you stay in touch however your spirit enjoys connecting in the world. Follow us on Facebook, and be sure to visit our friends on the North Shore that show a passion for wellness, embracing everyone who comes to their door. Let them know we sent you and you will be sure to get a smile!

Spirit Wellness Institute
Wellness Institute
Artemis Physical Therapy
Physical Therapy
Purple Door Yoga
Purple Door
Eliza Mellen-Smith Acupuncture
Eliza Mellen-Smith
The A.R.T. of Healing Chiropractic Wellness Center
The A.R.T. of Healing
Chiropractic Wellness Center